ApeX Fractals / Explore
Books & learning resources
Books, talks and tools that sparked something useful for me. Some are personal favorites, not unanimous scientific recommendations. Availability and licensing can change.
Meditation & philosophy
- The Mind Illuminated — John Yates, Matthew Immergut and Jeremy Graves. A structured meditation guide.
- Mindfulness, Bliss, and Beyond — Ajahn Brahm. Practice and deep meditation.
- In the Buddha’s Words — Bhikkhu Bodhi. An anthology of discourses from the Pali Canon.
- Awake: It’s Your Turn — Angelo Dilullo. Personal explorations of awareness.
Mental health
- The Power of Focusing — Ann Weiser Cornell. An introduction to Focusing.
- US National Center for PTSD — evidence-based information ↗
Free resources
I’m always revising what I recommend as I learn more.