Breathwork & grounding

A short breathing or grounding exercise can be a useful moment to reconnect with the present. I like simple practices that are easy to try without making extravagant promises.

A short practice I revisit

Watch this 10-minute breathwork video ↗. Choose a comfortable pace and stop if you feel dizzy, distressed or unwell. Intense or prolonged breath-holding practices are not appropriate for everyone.

Try grounding too

Notice your feet on the floor. Feel where your body touches the chair. Look around and name a few neutral things you can see. You do not have to force relaxation; a little space can be enough.

These practices are complements to, not substitutes for, professional support when needed.