ApeX Fractals / Explore
Focusing & emotional healing
Focusing is an approach to noticing the body’s felt sense of an experience, with curiosity rather than trying to force an emotion away. I have found it personally useful to learn about.
A resource to explore
The Power of Focusing by Ann Weiser Cornell is a practical introduction. Explore Focusing Resources ↗.
Working with traumatic memories can become overwhelming. Consider doing deeper trauma work with a properly qualified therapist, especially if you experience dissociation, panic or flashbacks.